{"id":28,"date":"2020-07-24T11:37:00","date_gmt":"2020-07-24T01:37:00","guid":{"rendered":"https:\/\/www.gcdentalsolutions.com.au\/blog\/?p=28"},"modified":"2026-06-15T19:47:00","modified_gmt":"2026-06-15T09:47:00","slug":"how-to-best-care-for-your-teeth-and-gums","status":"publish","type":"post","link":"https:\/\/www.gcdentalsolutions.com.au\/blog\/2020\/07\/24\/how-to-best-care-for-your-teeth-and-gums\/","title":{"rendered":"How to Best Care for your Teeth and Gums"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Bad oral hygiene does not just cause <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.gcdentalsolutions.com.au\/blog\/2020\/07\/07\/most-common-causes-of-toothache-and-sensitive-teeth\/\">toothache<\/a>. It raises your risk of gum disease, infection, and tooth loss. The good news: most of it is preventable. Here is how.<\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Key takeaways<\/h2>\r\n<ul class=\"ul1\">\r\n<li class=\"li1\">Good oral health starts with brushing at least twice daily, using fluoride toothpaste, a soft toothbrush, and a gentle technique that reaches the gum line and between the teeth.<\/li>\r\n<li class=\"li1\">Flossing once a day helps remove plaque from areas a toothbrush cannot easily reach, and clean floss plus antibacterial mouthwash can support healthier gums.<\/li>\r\n<li class=\"li1\">Tongue cleaning, rinsing with mouthwash, and replacing a toothbrush every three to four months all form part of good everyday oral care.<\/li>\r\n<li class=\"li1\">Crunchy fruit and vegetables, water instead of soft drinks or juice, and sugar-free gum after meals can all help support teeth and gum health.<\/li>\r\n<li class=\"li1\">Regular dental visits every 6 to 12 months, plus limiting smoking, sweets, and highly sugary foods, can lower the risk of gum disease, decay, erosion, and other oral health issues.<\/li>\r\n<\/ul>\r\n<h2>Proper Brushing and Flossing<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Here are some tips for brushing your teeth and gums properly:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>1. Brush your gums and teeth at least twice daily. <\/strong>Brush at least 30 minutes to one hour after every meal. Brushing helps eliminate plaque, which is a bacterial film that sticks to the teeth. When bacteria in plaque come in contact with food, they usually generate acids, which in turn, result in cavities.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>2. Employ the proper way of brushing. <\/strong>A small dab of fluoride toothpaste needs to be placed on the front part of a soft toothbrush. It must be placed against the teeth at a 45-degree angle on the gum line. Go with an up-and-down motion toward the bottom of the inside of the mouth.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>3. Brush gently in a small circular motion. <\/strong>Move the toothbrush in circles as it cleans one tooth at a time. The tips of the bristles must be kept against the gum line. Never press too hard that the bristles appear flat against the teeth. It must reach into spaces that are between the teeth, especially the crevices and grooves. The circular motion should also be used when cleaning the backside of the lower and upper teeth.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>4. Clean your mouth.<\/strong> Your tongue must be cleaned with a few gentle brush strokes. Brush the back of the tongue forward, but do not scrub it. When you clean your tongue, it aids in freshening your breath and removing bacteria.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>5. Rinse using a mouthwash. <\/strong>This should be done after brushing the teeth for two to three minutes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>6. Replace your toothbrush every three to four months. <\/strong>This is to avoid the accumulation of bacteria. As the toothbrush is used frequently, the bristles may weaken.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Also, here are some effective ways of flossing your teeth:<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30\" src=\"https:\/\/www.gcdentalsolutions.com.au\/blog\/wp-content\/uploads\/2020\/07\/90656829_flossy.jpg\" alt=\"Flossing\" width=\"800\" height=\"432\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>1. Floss your teeth once daily. <\/strong>Flossing removes plaque between the teeth, especially in areas that the toothbrush cannot easily reach.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>2. Use clean floss only. <\/strong>Use a new floss and have it pass through each tooth and behind the back teeth.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>3. Rinse using an antibacterial mouthwash. <\/strong>Antibacterial and fluoride mouth rinses help in the reduction of bacteria, which may result in gum disease and plaque.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Right Food and Drinks<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">To maintain good oral health, here are some tips in terms of the right food and drinks to consume:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Eat crunchy vegetables and fruits.<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">These include carrots, celery, pears, and apples, which are excellent in between meals since chewing these foods enhances saliva production. Saliva is your natural aid in protecting the teeth.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Consume starchy staple foods<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Based on studies, fresh fruit and starchy staple foods result in lower levels of dental cavities or caries, which means that the sugar risk is not too high. It\u2019s best to include these types of food in your diet.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Drink water instead of fruit juices or soft drinks<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Drink water regularly. Fruit juices or fizzy drinks must be consumed minimally. Most soft drinks have phosphoric acid, which disrupts the ability of the body to absorb calcium. Fruit juices also damage the teeth due to their high sugar content. Try drinking with a straw to lessen the exposure of your teeth to acid.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Chew sugarless gum<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">This should be done ten minutes after snacks and meals to minimise tooth decay. Chewing gum activates your salivary glands to produce more saliva, which will help wash out the leftover food inside your mouth. Make sure to chew only sugarless gum, though. Don\u2019t forget that sugary food is bad for your overall health.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Dental Visits<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41\" src=\"https:\/\/www.gcdentalsolutions.com.au\/blog\/wp-content\/uploads\/2020\/07\/dentist-working-working-on-woman-s-teeth-3779713-1024x683.jpg\" alt=\"Dentist visits when required\" width=\"800\" height=\"512\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Taking care of your teeth involves visits to your dentist whenever any dental issues may arise. It is a good idea to consider visiting your dentist once every 6 &#8211; 12 months. Frequent visits and professional cleaning with an oral hygienist or dentist lessens the risk of oral cancer, bleeding or swollen gums, gum disease, and tooth erosion.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">You should also consult your dentist regarding dental sealants. Dental sealants are used to coat the top, chewing surfaces of the back part of the teeth. Sealants protect the teeth from further decay.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dental clinics like GC Dental Solutions provide a roster of <a href=\"https:\/\/www.gcdentalsolutions.com.au\/preventative-and-restorative.html\">preventive and restorative services<\/a> like teeth replacement, mouth guards, and fissure seals, as well as <a href=\"https:\/\/www.gcdentalsolutions.com.au\/general-dentistry.html\">general dental treatments<\/a> to help keep on top of your oral hygiene.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Avoid Smoking and Sweets<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Another way to preserve tooth and gum health is to avoid smoking; Cigars, pipes, and cigarettes result in oral health problems. Beyond such risks, cigarette smoking may cause throat cancer, stained teeth, gum disease, and bad breath.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Make sure to avoid excessive intake of sweets and carbohydrate-rich foods. These types of food generate more acids in the mouth, which may cause damage to the teeth. Hard candies are particularly harmful since they stay longer in the mouth. Avoid eating a lot of lollies, cakes, chocolates, and other sugary snacks.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Visit GC Dental Solutions in Helensvale<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">With proper brushing and flossing, the right food and drinks, and visits to your dentist when necessary, your teeth and gums will remain healthier for longer. If you live in the northern Gold Coast, the best place to go for dental services and treatments is GC Dental Solutions. Our local <a href=\"https:\/\/www.gcdentalsolutions.com.au\/\">Helensvale dentists<\/a> will make you feel at ease and will provide you with quality dental care at every visit.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Other than preventive and restorative treatments to help maintain your oral health, we also provide other general dentistry services like <a href=\"https:\/\/www.gcdentalsolutions.com.au\/root-canal-therapy.html\">Root Canal Therapy<\/a>, <a href=\"https:\/\/www.gcdentalsolutions.com.au\/fillings.html\">fillings<\/a>, and <a href=\"https:\/\/www.gcdentalsolutions.com.au\/dentures.html\">dentures<\/a>. We also offer <a href=\"https:\/\/www.gcdentalsolutions.com.au\/single-tooth-implants.html\">tooth implants<\/a> and a range of <a href=\"https:\/\/www.gcdentalsolutions.com.au\/cosmetic-dentistry.html\">cosmetic dentistry<\/a> treatments.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">GC Dental Solutions is your local dentist with friendly and experienced staff to make your visits relaxed and comfortable. Call us today on 07 5573 1368 or <a href=\"https:\/\/www.gcdentalsolutions.com.au\/contact-us.html\">enquire online<\/a> to schedule your initial consultation.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>Frequently Asked Questions<\/h2>\r\n<h3>How many times a day should I brush my teeth?<\/h3>\r\n<p>Twice a day is the minimum, brushing at least 30 minutes to an hour after meals. Brushing too soon after eating can spread acid across the enamel while it is still softened by food and drink, so waiting a little is worth it.<\/p>\r\n<h3>Does it matter what kind of toothbrush I use?<\/h3>\r\n<p>Yes. A soft-bristled brush is the right choice for most people. Hard bristles can wear down enamel and irritate the gum line over time. The size of the head matters too: smaller heads reach the back teeth and tight spaces more easily. Electric brushes can be helpful if you tend to press too hard or brush in a scrubbing motion.<\/p>\r\n<h3>Is flossing really necessary if I brush well?<\/h3>\r\n<p>Yes. A toothbrush cannot clean the contact points between teeth or below the gum line, where plaque builds up, and gum disease starts. Flossing once a day clears those areas. If you find traditional floss awkward, interdental brushes or a water flosser work just as well.<\/p>\r\n<h3>What foods are worst for my teeth?<\/h3>\r\n<p>Sugary and sticky foods sit on the teeth longest and give bacteria the most time to produce acid. Soft drinks, fruit juices, lollies, chocolate, cakes, and white bread are the main offenders. Acidic drinks like citrus juice and fizzy water also erode enamel over time, even without added sugar. Drinking through a straw reduces contact with teeth.<\/p>\r\n<h3>How often should I visit the dentist?<\/h3>\r\n<p>Every 6 to 12 months for most adults. If you have a history of gum disease, decay, or other ongoing issues, your dentist may recommend more frequent visits. Regular check-ups catch problems early, when they are simpler and less expensive to treat.<\/p>\r\n<h3>How does smoking affect my teeth and gums?<\/h3>\r\n<p>Smoking reduces blood flow to the gums, which masks the early signs of gum disease and makes it harder for the body to fight infection. It causes staining, bad breath, and significantly raises the risk of gum disease, tooth loss, and oral cancer. The damage compounds over time, so stopping at any point is beneficial.<\/p>\r\n<h3>Does chewing gum help or hurt my teeth?<\/h3>\r\n<p>It depends on the gum. Sugarless gum (look for the sugar-free label) stimulates saliva production, which helps wash away food particles and neutralise acid after meals. Ten minutes of chewing after eating can reduce decay risk. Gum with sugar does the opposite and feeds the bacteria that cause cavities.<\/p>\r\n<h3>Can GC Dental Solutions help with preventive care, not just treatment?<\/h3>\r\n<p>Yes. GC Dental Solutions in Helensvale offers <a href=\"https:\/\/www.gcdentalsolutions.com.au\/preventative-and-restorative.html\">preventive and restorative services<\/a>, including professional cleans, fissure seals, mouth guards, and routine check-ups. Catching problems early means less treatment down the line.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bad oral hygiene does not just cause toothache. It raises your risk of gum disease, infection, and tooth loss. The&hellip;<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dental problems &amp; painful teeth are no fun for anyone. Find out our best general advice to keep your teeth, gums + oral hygeine healthy.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.gcdentalsolutions.com.au\/blog\/2020\/07\/24\/how-to-best-care-for-your-teeth-and-gums\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"GC Dental Solutions |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Take Care Of Your Teeth &amp; Gums | GC Dental Solutions\" \/>\n\t\t<meta property=\"og:description\" content=\"Dental problems &amp; painful teeth are no fun for anyone. 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